Varicose veins or varicosity are an unaesthetic and dangerous condition that causes swollen veins. Due to their profession, athletes can tackle this issue more often than others. Putting additional weight on legs for extended periods is a more common reason for this problem.
Untreated varicosity results in unbearable pain and affected performance. You can address the issue by following instrumental guidelines. For instance, you can start by assessing your risk factors and opt for preventive measures like regular exercise.
Are you a sportsperson trying to avoid varicosity? Keep reading the article to know more. It will shed light on how athletes can prevent varicose veins.
Top 5 Tips for Athletes to Avoid Varicose Veins
Sport is a demanding profession whether you are an established athlete or an aspirant. One of the most common problems that a sportsperson might face is varicosities. Treating the condition or taking precautionary measures is important to steer clear of this disorder. You can focus on weight management and take necessary breaks to achieve the milestone. Let’s discuss the top five tips for athletes to avoid varicose veins:
1. Risk Assessment
Assessing your risk for development for varicosity is the first approach you should consider. Knowing your risk will help you understand the intensity of the condition. As a result, you will be able to take timely and more suitable actions to avoid such a problem.
There are many signs that can assist you in identifying your susceptibility to varicose veins. If you have a family history of varicosity, there is a chance that you might also get it. Being a woman athlete, obese, or smoker increases the probability of developing this disease. Some other elements that can give birth to swollen veins include lifestyle, dietary habits, and age.
Researching all the above factors and identifying if you have any of the above helps avoid varicose veins. You can also visit a professional for better risk assessment. Athletes opt for varicose treatment clinics in Dubai for this purpose.
2. Regular Exercise
If you are an athlete, you must be habitual in doing regular workouts. It is one of the best ways to avoid varicosity. According to experts, physically active people have a lower risk of developing such a health condition. That is why regular exercise is one of the top five tips for athletes to avoid varicose veins.
It is essential to note that not every type of workout is suitable for this reason. Some of the most instrumental types of exercise to avoid varicosity are:
· Stair climbing
· Walking and bicycling
· Leg lifts and lunges
· Stretching and yoga
The above workouts are excellent for preventing varicose veins by increasing blood flow to the affected areas.
3. Weight Management
Did you know that obesity is one of the most common risk factors for varicosities? If you think you have accumulated some extra fats, it is mandatory to burn them. Otherwise, it would become challenging for you to treat or prevent varicose veins.
Obesity or being overweight can cause this issue in many ways. It can obstruct blood exchange between different veins, leading to pooling or backward circulation. Inflammation resulting from obesity changes the blood vessel linings, further increasing the risk of poor blood flow.
For the above reasons, reducing weight is essential to avoid varicosities. Luckily, weight management is not a hard nut to crack for athletes. All you have to do is focus on your physical fitness by practicing your game regularly.
4. Taking Breaks
If you dive deeper, you will get to know that your workout plan might also be influencing the risk of varicosity development. If you think this might be the causative issue, it is important to switch your training program. It is another way how athletes can prevent varicose veins.
As described earlier, some types of sport make you more vulnerable to varicosities. That is why backpackers, weightlifters, footballers, and rugby players are more susceptible to this disorder.
In such a scenario, taking breaks serves as an instrumental tip to prevent the onset of varicose veins. Giving your legs a break enhances blood circulation, reducing the chances of pooling. To make this approach more impactful, you can switch to a low-impact workout regimen.
5. Sclerotherapy
If you are already facing the problem of varicose veins, there are two main treatments. Vein stripping and ligation is a surgical way. If you want to opt for a non-surgical procedure, sclerotherapy is the best option for you.
In sclerotherapy, your dermatologic surgeon will inject a particular solution into the affected veins using a syringe. This process offers the following benefits:
· Highly effective treatment
· No risk of unbearable pain
· No need for anesthesia
· Quick results
· Cost-effectiveness
It is essential to visit an esteemed professional for the treatment to avoid potential complications. You can book an appointment at a varicose treatment clinics to leverage sclerotherapy for the desired outcome.
Last Words
Most athletes are afraid of developing varicosity, while others might already have the problem. You can feasibly address the situation by following the above guidelines. Visiting a reliable clinic can be more helpful in this regard.
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